Ant Deague 30:00 row
6,714
Meters
30:00.0
Time
2:14.0
Pace
435
Calories
113
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 130 |
April 19, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,714 | 2:14.0 | 145 | 800 | 435 | 21 | 113 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 94 | 23 | 112 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 89 | 22 | 113 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 81 | 20 | 98 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 671 | 78 | 19 | 113 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 93 | 21 | 132 |
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Workout Graph
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