John Zaro v8:00/3:00r...4 row
5,576
Meters
20:00.0
Time
1:47.6
Pace
420
Calories
78
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,923 |
| Overall Time | 32:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 729 |
| Drag Factor | 111 |
October 23, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,576 | 1:47.6 | 281 | 1260 | 27 | 78 | |
| 8:00.0 | 2,223 | 1:47.9 | 278 | 1252 | 27 | 78 | |
| r: 3:00 | 347 | ||||||
| 6:00.0 | 1,667 | 1:47.9 | 278 | 1250 | 27 | 78 | |
| r: 3:00 | 318 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 28 | 78 | |
| r: 3:00 | 347 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 31 | 78 | |
| r: 3:00 | 335 | ||||||
| r1,347 |
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Workout Graph
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