John Zaro v8:00/3:00r...4 row
5,470
Meters
20:00.0
Time
1:49.6
Pace
410
Calories
69
Heart Rate
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,664 |
| Overall Time | 32:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 707 |
| Drag Factor | 109 |
October 22, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,470 | 1:49.6 | 265 | 1230 | 27 | 69 | |
| 8:00.0 | 2,119 | 1:53.2 | 241 | 1177 | 27 | 69 | |
| r: 3:00 | 375 | ||||||
| 6:00.0 | 1,656 | 1:48.6 | 273 | 1230 | 27 | 69 | |
| r: 3:00 | 336 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 29 | 69 | |
| r: 3:00 | 351 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 31 | 69 | |
| r: 3:00 | 132 | ||||||
| r1,194 |
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Workout Graph
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