John Zaro v6:00/2:00r...6 row
4,293
Meters
15:00.0
Time
1:44.8
Pace
334
Calories
80
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,619 |
| Overall Time | 27:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 118 |
October 20, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,293 | 1:44.8 | 304 | 1336 | 29 | 80 | |
| 6:00.0 | 1,677 | 1:47.3 | 283 | 1270 | 28 | 80 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 29 | 80 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 29 | 80 | |
| r: 2:00 | 213 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 33 | 80 | |
| r: 2:00 | 223 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 33 | 80 | |
| r: 2:00 | 229 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 35 | 80 | |
| r: 2:00 | 204 | ||||||
| r1,326 |
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Workout Graph
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