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John Zaro v0:20/0:10r...24 row

2,431

Meters

8:00.0

Time

1:38.7

Pace

192

Calories

41

Heart Rate

Rest Distance1,694
Rest Time11:40.0
Overall Distance4,125
Overall Time19:40.0
Average Watts364
Calories Per Hour1440
Stroke Rate34
Stroke Count470
Drag Factor119

October 15, 2026 16:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,431 1:38.7 364 1440 34 41
0:20.0 102 1:38.0 371 1440 36 41
r: 0:10 33
0:20.0 101 1:39.0 361 1440 33 41
r: 0:10 33
0:20.0 101 1:39.0 361 1440 36 41
r: 0:10 33
0:20.0 101 1:39.0 361 1440 36 41
r: 0:10 34
0:20.0 101 1:39.0 361 1440 36 41
r: 0:10 30
0:20.0 100 1:40.0 350 1440 36 41
r: 0:10 31
0:20.0 101 1:39.0 361 1440 36 41
r: 0:10 32
0:20.0 101 1:39.0 361 1440 36 41
r: 4:00 497
0:20.0 102 1:38.0 371 1440 33 41
r: 0:10 40
0:20.0 102 1:38.0 371 1440 33 41
r: 0:10 34
0:20.0 101 1:39.0 361 1440 33 41
r: 0:10 32
0:20.0 101 1:39.0 361 1440 36 41
r: 0:10 35
0:20.0 101 1:39.0 361 1440 36 41
r: 0:10 35
0:20.0 100 1:40.0 350 1440 33 41
r: 0:10 34
0:20.0 101 1:39.0 361 1440 36 41
r: 0:10 34
0:20.0 101 1:39.0 361 1440 36 41
r: 4:00 458
0:20.0 101 1:39.0 361 1440 30 41
r: 0:10 39
0:20.0 102 1:38.0 371 1440 33 41
r: 0:10 37
0:20.0 102 1:38.0 371 1440 33 41
r: 0:10 35
0:20.0 101 1:39.0 361 1440 33 41
r: 0:10 34
0:20.0 103 1:37.0 382 1440 36 41
r: 0:10 32
0:20.0 101 1:39.0 361 1440 36 41
r: 0:10 30
0:20.0 101 1:39.0 361 1440 36 41
r: 0:10 32
0:20.0 102 1:38.0 371 1440 39 41
r: 0:10 30
r1,694

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