John Zaro v1:00/2:00r...5 row
3,736
Meters
13:00.0
Time
1:44.3
Pace
292
Calories
77
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,906 |
| Overall Time | 23:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 107 |
October 14, 2026 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,736 | 1:44.3 | 308 | 1347 | 29 | 77 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 77 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1340 | 29 | 77 | |
| r: 2:00 | 227 | ||||||
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1308 | 29 | 77 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 29 | 77 | |
| r: 2:00 | 220 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 34 | 77 | |
| r: 2:00 | 229 | ||||||
| r1,170 |
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Workout Graph
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