John Zaro v2000m/3:00r...2 row
2,322
Meters
8:30.3
Time
1:49.8
Pace
174
Calories
65
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,661 |
| Overall Time | 14:30.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 103 |
September 04, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.3 | 2,322 | 1:49.8 | 264 | 1227 | 26 | 65 | |
| 7:11.4 | 2,000 | 1:47.8 | 279 | 1260 | 27 | 65 | |
| r: 3:00 | 339 | ||||||
| 1:19.0 | 323 | 2:02.2 | 191 | 1048 | 26 | 65 | |
| r339 |
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Workout Graph
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