John Zaro v4:00/2:00r...7 row
5,321
Meters
19:00.0
Time
1:47.1
Pace
403
Calories
163
Heart Rate
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,054 |
| Overall Time | 33:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 758 |
| Drag Factor | 102 |
September 02, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,321 | 1:47.1 | 285 | 1272 | 28 | 163 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 28 | 153 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 28 | 151 | |
| r: 2:00 | 230 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 29 | 163 | |
| r: 2:00 | 246 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 29 | 159 | |
| r: 2:00 | 284 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 30 | 168 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 28 | 171 | |
| r: 2:00 | 184 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 28 | 177 | |
| r: 2:00 | 308 | ||||||
| r1,733 |
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Workout Graph
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