John Zaro v4:00/2:00r...7 row
4,441
Meters
16:13.5
Time
1:49.6
Pace
335
Calories
71
Heart Rate
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,914 |
| Overall Time | 30:13.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 105 |
September 01, 2026 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.5 | 4,441 | 1:49.6 | 266 | 1238 | 27 | 71 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 26 | 71 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 27 | 71 | |
| r: 2:00 | 243 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 29 | 71 | |
| r: 2:00 | 226 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 71 | |
| r: 2:00 | 280 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 29 | 71 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 28 | 71 | |
| r: 2:00 | 229 | ||||||
| 1:13.5 | 239 | 2:33.7 | 96 | 832 | 26 | 71 | |
| r1,473 |
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Workout Graph
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