John Zaro 5x4:00/2:00r row
5,533
Meters
20:00.0
Time
1:48.4
Pace
411
Calories
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,798 |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 106 |
July 10, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,533 | 1:48.4 | 274 | 1233 | 26 | |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1260 | 27 | |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1260 | 27 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 27 | |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1185 | 26 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 27 | |
| r1,265 |
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Workout Graph
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