John Zaro v6:00/1:00r...6 row
5,730
Meters
21:00.0
Time
1:49.9
Pace
422
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,411 |
| Overall Time | 27:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 105 |
July 07, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,730 | 1:49.9 | 263 | 1205 | 26 | |
| 6:00.0 | 1,666 | 1:48.0 | 278 | 1250 | 28 | |
| r: 1:00 | 118 | |||||
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1248 | 27 | |
| r: 1:00 | 118 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 27 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 22 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 28 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | |
| r: 1:00 | 120 | |||||
| r681 |
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Workout Graph
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