John Zaro v500m/2:00r...5 row
2,500
Meters
8:21.8
Time
1:40.3
Pace
205
Calories
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,765 |
| Overall Time | 18:21.8 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 31 |
| Stroke Count | 424 |
| Drag Factor | 104 |
June 24, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.8 | 2,500 | 1:40.3 | 346 | 1470 | 31 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 32 | |
| r: 2:00 | 246 | |||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 32 | |
| r: 2:00 | 255 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 31 | |
| r: 2:00 | 237 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 32 | |
| r: 2:00 | 277 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 31 | |
| r: 2:00 | 250 | |||||
| r1,265 |
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Workout Graph
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