John Zaro v3:00/2:00r...4 row
3,439
Meters
12:00.0
Time
1:44.6
Pace
268
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 109 |
May 15, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,439 | 1:44.6 | 305 | 1340 | 28 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 29 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 28 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 28 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 29 | |
| r: 2:00 | 306 | |||||
| r1,004 |
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Workout Graph
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