John Zaro v2:00/1:00r...6 row
3,474
Meters
12:00.0
Time
1:43.6
Pace
274
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 18:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 107 |
May 14, 2026 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,474 | 1:43.6 | 315 | 1370 | 30 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 32 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 31 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 31 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 31 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 30 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 30 | |
| r: 1:00 | 105 | |||||
| r683 |
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Workout Graph
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