John Zaro v5:00/2:00r...5 row
4,268
Meters
15:00.0
Time
1:45.4
Pace
329
Calories
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 25:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 109 |
May 12, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,268 | 1:45.4 | 299 | 1316 | 29 | |
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1284 | 29 | |
| r: 2:00 | 232 | |||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1305 | 28 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 29 | |
| r: 2:00 | 233 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 29 | |
| r: 2:00 | 195 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 34 | |
| r: 2:00 | 290 | |||||
| r1,168 |
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Workout Graph
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