John Zaro v750m/2:00r...5 row
3,750
Meters
13:03.5
Time
1:44.4
Pace
293
Calories
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,996 |
| Overall Time | 23:03.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 111 |
March 26, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.5 | 3,750 | 1:44.4 | 307 | 1346 | 29 | |
| 2:37.7 | 750 | 1:45.1 | 301 | 1324 | 30 | |
| r: 2:00 | 235 | |||||
| 2:36.8 | 750 | 1:44.5 | 306 | 1331 | 29 | |
| r: 2:00 | 242 | |||||
| 2:36.7 | 750 | 1:44.4 | 307 | 1355 | 28 | |
| r: 2:00 | 234 | |||||
| 2:36.6 | 750 | 1:44.4 | 308 | 1356 | 30 | |
| r: 2:00 | 223 | |||||
| 2:35.8 | 750 | 1:43.8 | 312 | 1363 | 30 | |
| r: 2:00 | 312 | |||||
| r1,246 |
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Workout Graph
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