John Zaro v1:00/2:00r...9 row
7,000
Meters
25:00.0
Time
1:47.1
Pace
528
Calories
| Rest Distance | 2,185 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,185 |
| Overall Time | 43:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 28 |
| Stroke Count | 1007 |
| Drag Factor | 107 |
March 11, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,000 | 1:47.1 | 285 | 1279 | 28 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | |
| r: 2:00 | 276 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 30 | |
| r: 2:00 | 268 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 28 | |
| r: 2:00 | 228 | |||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 28 | |
| r: 2:00 | 234 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 28 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 28 | |
| r: 2:00 | 220 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | |
| r: 2:00 | 217 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | |
| r: 2:00 | 263 | |||||
| r2,185 |
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Workout Graph
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