John Zaro v1:00/2:00r...5 row
3,715
Meters
13:00.0
Time
1:44.9
Pace
289
Calories
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 23:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 113 |
March 10, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,715 | 1:44.9 | 303 | 1341 | 29 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 30 | |
| r: 2:00 | 252 | |||||
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 28 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 29 | |
| r: 2:00 | 211 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | |
| r: 2:00 | 311 | |||||
| r1,309 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.