John Zaro v500m/2:00r...5 row
2,500
Meters
8:23.2
Time
1:40.6
Pace
205
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 18:23.2 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 118 |
March 09, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.2 | 2,500 | 1:40.6 | 343 | 1481 | 31 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 32 | |
| r: 2:00 | 263 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 31 | |
| r: 2:00 | 281 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 31 | |
| r: 2:00 | 254 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 32 | |
| r: 2:00 | 242 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 34 | |
| r: 2:00 | 272 | |||||
| r1,312 |
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Workout Graph
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