John Zaro v1:00/1:00r...12 row
3,580
Meters
12:00.0
Time
1:40.5
Pace
291
Calories
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,969 |
| Overall Time | 24:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 35 |
| Stroke Count | 614 |
| Drag Factor | 95 |
February 10, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,580 | 1:40.5 | 344 | 1455 | 35 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 37 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 36 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 36 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 36 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 35 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 36 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 35 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 36 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 36 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 37 | |
| r: 1:00 | 131 | |||||
| r1,389 |
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Workout Graph
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