Milktea Bae 7000m row
7,000
Meters
34:46.7
Time
2:29.0
Pace
388
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 713 |
| Drag Factor | 111 |
August 27, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:46.7 | 7,000 | 2:29.0 | 106 | 669 | 388 | 20 | 145 |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 27 | 20 | 116 |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 685 | 28 | 20 | 129 |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 689 | 28 | 20 | 142 |
| 2:28.3 | 2,000 | 2:28.3 | 107 | 679 | 28 | 20 | 141 |
| 2:30.2 | 2,500 | 2:30.2 | 103 | 671 | 28 | 20 | 142 |
| 2:28.6 | 3,000 | 2:28.6 | 107 | 678 | 28 | 20 | 147 |
| 2:28.4 | 3,500 | 2:28.4 | 107 | 654 | 27 | 20 | 151 |
| 2:28.0 | 4,000 | 2:28.0 | 108 | 681 | 28 | 21 | 151 |
| 2:30.7 | 4,500 | 2:30.7 | 102 | 668 | 28 | 20 | 152 |
| 2:28.8 | 5,000 | 2:28.8 | 106 | 677 | 28 | 21 | 153 |
| 2:29.6 | 5,500 | 2:29.6 | 105 | 649 | 27 | 21 | 157 |
| 2:30.0 | 6,000 | 2:30.0 | 104 | 672 | 28 | 21 | 152 |
| 2:31.0 | 6,500 | 2:31.0 | 102 | 643 | 27 | 21 | 153 |
| 2:29.5 | 7,000 | 2:29.5 | 105 | 674 | 28 | 21 | 151 |
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Workout Graph
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