Milktea Bae 30:05 row
6,069
Meters
30:05.3
Time
2:28.7
Pace
340
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 108 |
March 15, 2026 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 6,069 | 2:28.7 | 106 | 666 | 340 | 20 | 135 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 19 | 129 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 57 | 20 | 134 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 21 | 137 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 22 | 140 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 22 | 143 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 22 | 132 |
| 30:05.3 | 12 | 3:40.8 | 32 | 411 | 1 | 0 | 131 |
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Workout Graph
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