Milktea Bae 20:57 row
4,192
Meters
20:57.1
Time
2:29.9
Pace
232
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 109 |
March 08, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.1 | 4,192 | 2:29.9 | 104 | 657 | 232 | 19 | 142 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 21 | 141 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 19 | 136 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 54 | 19 | 143 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 19 | 146 |
| 20:57.1 | 178 | 2:40.3 | 85 | 591 | 10 | 16 | 146 |
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Workout Graph
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