Milktea Bae 45:00 row
8,420
Meters
45:00.0
Time
2:40.3
Pace
453
Calories
128
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 121 |
December 27, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,420 | 2:40.3 | 85 | 604 | 453 | 19 | 128 |
| 5:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 20 | 121 |
| 10:00.0 | 808 | 3:05.6 | 55 | 516 | 43 | 16 | 121 |
| 15:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 19 | 125 |
| 20:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 20 | 129 |
| 25:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 19 | 131 |
| 30:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 19 | 128 |
| 35:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 19 | 132 |
| 40:00.0 | 908 | 2:45.1 | 78 | 588 | 49 | 19 | 135 |
| 45:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 20 | 133 |
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Workout Graph
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