Milktea Bae 30:00 row
5,789
Meters
30:00.0
Time
2:35.4
Pace
314
Calories
136
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 120 |
December 24, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,789 | 2:35.4 | 93 | 628 | 314 | 19 | 136 |
| 5:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 20 | 130 |
| 10:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 19 | 134 |
| 15:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 19 | 138 |
| 20:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 20 | 139 |
| 25:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 19 | 144 |
| 30:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 20 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.