Milktea Bae 45:00 row
8,296
Meters
45:00.0
Time
2:42.7
Pace
439
Calories
136
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 120 |
November 28, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,296 | 2:42.7 | 81 | 579 | 439 | 19 | 136 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 20 | 116 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 50 | 19 | 132 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 50 | 19 | 133 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 20 | 138 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 47 | 18 | 134 |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 49 | 20 | 140 |
| 35:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 19 | 148 |
| 40:00.0 | 918 | 2:43.3 | 80 | 576 | 49 | 19 | 139 |
| 45:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 19 | 149 |
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Workout Graph
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