John Corrigan v4:00/2:00r...5 row
4,582
Meters
20:00.0
Time
2:10.9
Pace
281
Calories
134
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,663 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 804 |
| Drag Factor | 99 |
August 31, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,582 | 2:10.9 | 156 | 843 | 31 | 134 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 32 | 118 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 765 | 31 | 123 | |
| r: 2:00 | 172 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 840 | 31 | 132 | |
| r: 2:00 | 246 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 32 | 143 | |
| r: 2:00 | 204 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 33 | 158 | |
| r: 2:00 | 228 | ||||||
| r1,081 |
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Workout Graph
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