John Corrigan v2:30/0:30r...10 row
6,081
Meters
25:00.0
Time
2:03.3
Pace
389
Calories
147
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,456 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 33 |
| Stroke Count | 880 |
| Drag Factor | 99 |
August 24, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,081 | 2:03.3 | 187 | 933 | 33 | 147 | |
| 2:30.0 | 618 | 2:01.3 | 196 | 960 | 35 | 135 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 33 | 139 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 34 | 139 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 34 | 142 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 936 | 33 | 148 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 936 | 34 | 153 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 34 | 153 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 936 | 34 | 156 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 33 | 151 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 34 | 160 | |
| r: 0:30 | 33 | ||||||
| r375 |
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Workout Graph
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