John Corrigan v1:00/1:00r...7 row
4,045
Meters
16:00.0
Time
1:58.6
Pace
270
Calories
149
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 34 |
| Stroke Count | 624 |
| Drag Factor | 104 |
July 13, 2026 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,045 | 1:58.6 | 209 | 1012 | 34 | 149 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 37 | 128 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 35 | 142 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 35 | 151 | |
| r: 1:00 | 48 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 35 | 155 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 34 | 155 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 156 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 37 | 160 | |
| r: 1:00 | 132 | ||||||
| r529 |
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Workout Graph
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