John Corrigan v3:00/2:00r...5 row
3,726
Meters
15:00.0
Time
2:00.7
Pace
246
Calories
145
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 34 |
| Stroke Count | 663 |
| Drag Factor | 105 |
July 11, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,726 | 2:00.7 | 199 | 984 | 34 | 145 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 35 | 129 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 34 | 141 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 34 | 146 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 34 | 152 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 35 | 157 | |
| r: 2:00 | 175 | ||||||
| r986 |
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Workout Graph
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