John Corrigan v3:00/2:00r...4 row
2,920
Meters
12:00.0
Time
2:03.2
Pace
188
Calories
142
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 33 |
| Stroke Count | 506 |
| Drag Factor | 100 |
May 15, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,920 | 2:03.2 | 187 | 940 | 33 | 142 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 34 | 129 | |
| r: 2:00 | 146 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 32 | 135 | |
| r: 2:00 | 174 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 33 | 151 | |
| r: 2:00 | 185 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 34 | 155 | |
| r: 2:00 | 233 | ||||||
| r738 |
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Workout Graph
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