John Corrigan v500m/2:00r...8 row
4,000
Meters
15:56.3
Time
1:59.5
Pace
265
Calories
141
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 31:56.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 33 |
| Stroke Count | 723 |
| Drag Factor | 102 |
December 15, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.3 | 4,000 | 1:59.5 | 205 | 997 | 33 | 141 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 33 | 126 | |
| r: 2:00 | 121 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 34 | 135 | |
| r: 2:00 | 169 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 142 | |
| r: 2:00 | 146 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 34 | 143 | |
| r: 2:00 | 131 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 34 | 143 | |
| r: 2:00 | 169 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 34 | 145 | |
| r: 2:00 | 70 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 34 | 147 | |
| r: 2:00 | 187 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 35 | 154 | |
| r: 2:00 | 229 | ||||||
| r1,222 |
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Workout Graph
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