Sue Peffer v500m/2:00r...8 row
4,000
Meters
20:23.9
Time
2:32.9
Pace
215
Calories
143
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 36:23.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 112 |
September 08, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.9 | 4,000 | 2:32.9 | 98 | 632 | 22 | 143 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 28 | 137 | |
| r: 2:00 | 18 | ||||||
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 21 | 142 | |
| r: 2:00 | 15 | ||||||
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 22 | 140 | |
| r: 2:00 | 14 | ||||||
| 2:37.6 | 500 | 2:37.6 | 89 | 616 | 22 | 141 | |
| r: 2:00 | 14 | ||||||
| 2:35.8 | 500 | 2:35.8 | 93 | 623 | 23 | 142 | |
| r: 2:00 | 10 | ||||||
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 22 | 145 | |
| r: 2:00 | 16 | ||||||
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 22 | 147 | |
| r: 2:00 | 15 | ||||||
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 24 | 151 | |
| r: 2:00 | 14 | ||||||
| r116 |
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Workout Graph
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