Sue Peffer 30:00 row
3,469
Meters
30:00.0
Time
4:19.4
Pace
183
Calories
116
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 14 |
| Stroke Count | 436 |
| Drag Factor | 108 |
May 10, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,469 | 4:19.4 | 20 | 366 | 183 | 14 | 116 |
| 5:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 23 | 134 |
| 10:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 23 | 133 |
| 15:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 21 | 137 |
| 20:00.0 | 759 | 3:17.6 | 45 | 480 | 40 | 20 | 121 |
| 25:00.0 | 0 | 89 | |||||
| 30:00.0 | 0 | 84 |
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Workout Graph
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