Ari Haapala 20:00 row
4,835
Meters
20:00.0
Time
2:04.0
Pace
312
Calories
135
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 125 |
October 24, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,835 | 2:04.0 | 183 | 936 | 312 | 29 | 135 |
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 59 | 29 | 125 |
| 8:00.0 | 948 | 2:06.5 | 173 | 900 | 60 | 28 | 130 |
| 12:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 29 | 133 |
| 16:00.0 | 981 | 2:02.3 | 191 | 975 | 65 | 29 | 140 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 32 | 147 |
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Workout Graph
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