Ari Haapala 20:04 row
4,176
Meters
20:04.7
Time
2:24.2
Pace
239
Calories
105
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 127 |
October 24, 2026 11:53:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.7 | 4,176 | 2:24.2 | 117 | 714 | 239 | 24 | 105 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 25 | 104 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 24 | 100 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 26 | 108 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 744 | 62 | 25 | 109 |
| 20:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 0 | 110 |
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Workout Graph
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