Ari Haapala v10:00/r...6 row
7,185
Meters
31:00.0
Time
2:09.4
Pace
446
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,185 |
| Overall Time | 31:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 124 |
October 10, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,185 | 2:09.4 | 161 | 863 | 22 | 133 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 810 | 22 | 119 |
| 8:00.0 | 1,835 | 2:10.7 | 156 | 847 | 22 | 125 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 880 | 23 | 131 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 24 | 140 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 25 | 143 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 144 |
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Workout Graph
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