Ari Haapala 20:44 row
4,265
Meters
20:44.1
Time
2:25.8
Pace
241
Calories
100
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 124 |
October 10, 2026 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.1 | 4,265 | 2:25.8 | 113 | 697 | 241 | 20 | 100 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 21 | 102 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 20 | 102 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 20 | 102 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 20 | 96 |
| 20:44.1 | 144 | 2:33.1 | 97 | 653 | 8 | 18 | 101 |
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Workout Graph
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