Ari Haapala v0:20/0:30r...10 row
2,874
Meters
10:20.0
Time
1:47.8
Pace
212
Calories
147
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,164 |
| Overall Time | 15:20.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 37 |
| Stroke Count | 383 |
| Drag Factor | 129 |
August 31, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,874 | 1:47.8 | 279 | 1230 | 37 | 147 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 36 | 118 | |
| r: 0:30 | 33 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 32 | 134 | |
| r: 0:30 | 33 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | 146 | |
| r: 0:30 | 31 | ||||||
| 1:20.0 | 369 | 1:48.4 | 275 | 1215 | 38 | 150 | |
| r: 0:30 | 35 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 38 | 154 | |
| r: 0:30 | 29 | ||||||
| 1:20.0 | 370 | 1:48.1 | 277 | 1215 | 38 | 156 | |
| r: 0:30 | 35 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 37 | 157 | |
| r: 0:30 | 32 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 39 | 153 | |
| r: 0:30 | 31 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 45 | 149 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 37 | 162 | |
| r290 |
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