Ari Haapala v0:20/0:30r...5 row
1,349
Meters
5:00.0
Time
1:51.1
Pace
105
Calories
143
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,497 |
| Overall Time | 7:30.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 36 |
| Stroke Count | 181 |
| Drag Factor | 130 |
August 31, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1260 | 36 | 143 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 126 | |
| r: 0:30 | 35 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 36 | 145 | |
| r: 0:30 | 44 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 41 | 151 | |
| r: 0:30 | 33 | ||||||
| 1:20.0 | 382 | 1:44.7 | 305 | 1350 | 40 | 153 | |
| r: 0:30 | 36 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 1044 | 31 | 141 | |
| r148 |
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Workout Graph
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