Ari Haapala 3:00:04 row
39,540
Meters
3:00:04.1
Time
2:16.6
Pace
2341
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 0 |
| Stroke Count | 4469 |
| Drag Factor | 132 |
June 24, 2026 12:14:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00:04.1 | 39,540 | 2:16.6 | 137 | 780 | 2341 | 0 | 119 |
| 20:00.0 | 4,332 | 2:18.5 | 132 | 759 | 253 | 23 | 110 |
| 40:00.0 | 4,342 | 2:18.1 | 133 | 765 | 255 | 23 | 114 |
| 1:00:00.0 | 4,364 | 2:17.4 | 135 | 771 | 257 | 23 | 115 |
| 1:20:00.0 | 4,366 | 2:17.4 | 135 | 771 | 257 | 24 | 117 |
| 1:40:00.0 | 4,368 | 2:17.3 | 135 | 771 | 257 | 24 | 119 |
| 2:00:00.0 | 4,387 | 2:16.7 | 137 | 780 | 260 | 25 | 124 |
| 2:20:00.0 | 4,380 | 2:16.9 | 136 | 771 | 257 | 26 | 119 |
| 2:40:00.0 | 4,500 | 2:13.3 | 148 | 816 | 272 | 26 | 128 |
| 3:00:00.0 | 4,500 | 2:13.3 | 148 | 819 | 273 | 26 | 130 |
| 3:00:04.1 | 3 | 11:23.3 | 1 | 303 | 0 | 0 | 132 |
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Workout Graph
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