Ari Haapala v1000m/2:00r...5 row
5,000
Meters
18:16.1
Time
1:49.6
Pace
369
Calories
155
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 26:16.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 36 |
| Stroke Count | 661 |
| Drag Factor | 133 |
June 18, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.1 | 5,000 | 1:49.6 | 266 | 1211 | 36 | 155 | |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1220 | 38 | 149 | |
| r: 2:00 | 55 | ||||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1218 | 36 | 153 | |
| r: 2:00 | 56 | ||||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 36 | 156 | |
| r: 2:00 | 60 | ||||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1189 | 35 | 159 | |
| r: 2:00 | 51 | ||||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1215 | 36 | 162 | |
| r222 |
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Workout Graph
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