Ari Haapala v5:00/2:00r...5 row
4,645
Meters
17:00.0
Time
1:49.7
Pace
343
Calories
145
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,868 |
| Overall Time | 23:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 33 |
| Stroke Count | 563 |
| Drag Factor | 142 |
May 10, 2026 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,645 | 1:49.7 | 264 | 1210 | 33 | 145 | |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1212 | 35 | 143 | |
| r: 2:00 | 56 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 34 | 135 | |
| r: 1:00 | 58 | ||||||
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1200 | 32 | 151 | |
| r: 2:00 | 63 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | 140 | |
| r: 1:00 | 46 | ||||||
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1200 | 32 | 156 | |
| r223 |
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Workout Graph
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