Ari Haapala 30:02 row
6,822
Meters
30:02.8
Time
2:12.1
Pace
417
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 141 |
April 30, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,822 | 2:12.1 | 152 | 832 | 417 | 23 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 23 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 24 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 23 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 23 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 23 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 26 |
| 30:02.8 | 9 | 2:35.5 | 93 | 620 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.