Ari Haapala 5000m row
5,000
Meters
19:48.4
Time
1:58.8
Pace
340
Calories
146
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 134 |
March 04, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.4 | 5,000 | 1:58.8 | 209 | 1029 | 340 | 24 | 146 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1005 | 67 | 24 | 143 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1021 | 68 | 24 | 142 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1010 | 67 | 25 | 150 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1047 | 69 | 25 | 146 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1066 | 69 | 26 | 153 |
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Workout Graph
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