Ari Haapala v2:00/4:00r...4 row
2,277
Meters
8:00.0
Time
1:45.4
Pace
177
Calories
147
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,374 |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 120 |
February 14, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,277 | 1:45.4 | 299 | 1327 | 31 | 147 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 33 | 143 | |
| r: 4:00 | 22 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1350 | 31 | 146 | |
| r: 4:00 | 28 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 31 | 149 | |
| r: 4:00 | 25 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 32 | 151 | |
| r: 4:00 | 22 | ||||||
| r97 |
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Workout Graph
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