Ari Haapala v1000m/1:00r...10 row
5,500
Meters
20:36.0
Time
1:52.3
Pace
396
Calories
149
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,749 |
| Overall Time | 29:36.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 123 |
February 07, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.0 | 5,500 | 1:52.3 | 247 | 1153 | 29 | 149 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1007 | 26 | 140 | |
| r: 1:00 | 30 | ||||||
| 3:29.4 | 900 | 1:56.3 | 222 | 1065 | 27 | 143 | |
| r: 1:00 | 24 | ||||||
| 3:03.9 | 800 | 1:54.9 | 231 | 1096 | 28 | 149 | |
| r: 1:00 | 26 | ||||||
| 2:36.4 | 700 | 1:51.7 | 251 | 1173 | 29 | 151 | |
| r: 1:00 | 27 | ||||||
| 2:13.7 | 600 | 1:51.4 | 253 | 1157 | 29 | 154 | |
| r: 1:00 | 23 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 32 | 155 | |
| r: 1:00 | 27 | ||||||
| 1:25.6 | 400 | 1:47.0 | 286 | 1261 | 32 | 154 | |
| r: 1:00 | 24 | ||||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1305 | 33 | 153 | |
| r: 1:00 | 34 | ||||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1593 | 41 | 151 | |
| r: 1:00 | 34 | ||||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 52 | 147 | |
| r249 |
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Workout Graph
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