Ari Haapala v600m/2:00r...10 row
4,000
Meters
14:51.4
Time
1:51.4
Pace
291
Calories
143
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 34:51.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 184 |
January 31, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.4 | 4,000 | 1:51.4 | 253 | 1175 | 27 | 143 | |
| 2:20.2 | 600 | 1:56.8 | 219 | 1052 | 27 | 132 | |
| r: 2:00 | 32 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 27 | 135 | |
| r: 2:00 | 45 | ||||||
| 1:30.3 | 400 | 1:52.8 | 243 | 1116 | 28 | 138 | |
| r: 2:00 | 39 | ||||||
| 1:06.7 | 300 | 1:51.1 | 255 | 1187 | 27 | 139 | |
| r: 2:00 | 43 | ||||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 30 | 141 | |
| r: 2:00 | 42 | ||||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 29 | 141 | |
| r: 2:00 | 35 | ||||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1287 | 29 | 145 | |
| r: 2:00 | 37 | ||||||
| 1:27.3 | 400 | 1:49.1 | 269 | 1237 | 29 | 149 | |
| r: 2:00 | 46 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 27 | 151 | |
| r: 2:00 | 37 | ||||||
| 2:12.6 | 600 | 1:50.5 | 259 | 1194 | 27 | 159 | |
| r: 2:00 | 16 | ||||||
| r372 |
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Workout Graph
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