Ari Haapala v600m/2:00r...7 row
2,450
Meters
13:14.9
Time
2:42.2
Pace
192
Calories
146
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,649 |
| Overall Time | 27:14.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 38 |
| Stroke Count | 314 |
| Drag Factor | 116 |
January 10, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.9 | 2,450 | 2:42.2 | 82 | 869 | 38 | 146 | |
| 2:11.3 | 600 | 1:49.4 | 267 | 1206 | 33 | 144 | |
| r: 2:00 | 26 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 32 | 146 | |
| r: 2:00 | 39 | ||||||
| 1:22.7 | 400 | 1:43.3 | 317 | 1392 | 38 | 148 | |
| r: 2:00 | 28 | ||||||
| 1:00.6 | 300 | 1:41.0 | 340 | 1425 | 43 | 149 | |
| r: 2:00 | 30 | ||||||
| 0:38.3 | 200 | 1:35.7 | 399 | 1691 | 45 | 146 | |
| r: 2:00 | 42 | ||||||
| 0:38.2 | 200 | 1:35.5 | 402 | 1696 | 46 | 146 | |
| r: 2:00 | 34 | ||||||
| 5:35.3 | 250 | 11:10.6 | 1 | 203 | 34 | 149 | |
| r199 |
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