Ari Haapala 6x5:00/2:30r row
7,335
Meters
30:00.0
Time
2:02.6
Pace
481
Calories
150
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,449 |
| Overall Time | 45:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 115 |
December 27, 2025 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,335 | 2:02.6 | 189 | 962 | 26 | 150 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 948 | 25 | 141 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 960 | 26 | 147 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 960 | 27 | 150 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 972 | 28 | 153 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 960 | 27 | 154 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 972 | 28 | 157 |
| r114 |
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Workout Graph
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